Free Ebook Beat Low Self-Esteem With CBT (Teach Yourself) By Christine Wilding, Stephen Palmer
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Beat Low Self-Esteem With CBT (Teach Yourself) By Christine Wilding, Stephen Palmer
Free Ebook Beat Low Self-Esteem With CBT (Teach Yourself) By Christine Wilding, Stephen Palmer
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- Sales Rank: #3138907 in Books
- Published on: 2010-03-26
- Original language: English
- Number of items: 1
- Dimensions: 7.75" h x .50" w x 5.00" l, .48 pounds
- Binding: Paperback
- 256 pages
Review
"If you have low self-esteem this will be money well spent" Amazon reviewer
About the Author
As a practising CBT therapist, Christine Wilding, (Chartered MCIPD, MBACP (Accred)), has worked with hundreds of clients suffering from mood disorders and self-esteem issues. Her skills also extend to coaching and she specialises in helping professionals to manage stress and improve communication.
Stephen Palmer is one of the most well-known experts on stress and self-esteem. A prolific author, he still practices, in addition to holding a number of academic positions and serving as founder-director of the Centre for Stress Management.
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