Free PDF The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain and Regaining Range of Motion (A New Harbinger Self-Help Workbook)
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The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain and Regaining Range of Motion (A New Harbinger Self-Help Workbook)
Free PDF The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain and Regaining Range of Motion (A New Harbinger Self-Help Workbook)
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Powerful Techniques to Relieve Shoulder Pain and Stiffness Author Clair Davies' own case of frozen shoulder led him to undertake an extensive study of trigger points and referred pain that eventually resulted in his best-selling Trigger Point Therapy Workbook. Now this renowned bodywork expert and educator revisits the subject of frozen shoulder with The Frozen Shoulder Workbook, offering the most detailed and comprehensive manual available for this painful and debilitating condition, a useful resource for self-care-with and without a partner-and for bodywork practitioners looking to expand their treatment repertoire. Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. Unlike traditional medical treatments for the condition, which rely on painkillers, steroid injections, and physical therapy and often do little to moderate symptoms or speed recovery, trigger point therapy can bring real and lasting relief. This gentle massage technique targets localized areas of tenderness in soft tissue. Put it to work for you to relieve pain, restore range of motion, and shorten recovery times. Â
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Product details
Series: A New Harbinger Self-Help Workbook
Paperback: 296 pages
Publisher: New Harbinger Publications; 1 edition (August 2006)
Language: English
ISBN-10: 9781572244474
ISBN-13: 978-1572244474
ASIN: 157224447X
Product Dimensions:
8.6 x 0.6 x 11 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
197 customer reviews
Amazon Best Sellers Rank:
#40,579 in Books (See Top 100 in Books)
After going to traditional physical therapy, 2 sessions a week for three months, and continuing to lose range of motion and have no pain relief, my PT sent me back to the orthopedist to seek surgery. The orthopedist said he would do surgery if I really wanted it, but that frozen shoulders will resolve on their own, given time. Enough said! There were no guarantees with surgery, except painful recovery and bills. But now without therapy, my muscles began to tighten up so badly that my shoulder began to draw in, my muscles felt like piano wire... such bad memories! Fortunately I found this book and, although a skeptic, desperation drove me to buy it and read it. I was also very fortunate that I was able to find a therapeutic massage therapist locally who was familiar with the methods. Three visits to her in about two weeks time and I was worlds better! This was not your relaxing little massage, but still way less painful than PT sessions. When my other shoulder started to freeze up, it took only 2 sessions to stop it's progression. I would quickly add, I suffered from chronic back pain for decades and not until one PT did some deep massage did ANYthing help. Such a simple thing I wish I had discovered sooner. --It has been about 4 years since my shoulders were bad, but because I just recommended this book to a friend and looked it up again, I decided to write a review about my own experience for those it might help.
If or when I'm completely free of shoulder pain, I'll come back and give this book 5 stars. So far it has helped me more than any diagnosis or treatment along conventional routes, at considerably less cost. Even if you're satisfied with the medical treatment you're receiving or have gotten in the past, this is an excellent source of information about the shoulders, how they work, and what can go wrong. Highly recommend.UPDATE: Having never received a definitive diagnosis, all I know is I had very painful and long-lasting injuries centering around both my rotator cuffs. As the only "treatment" I received was the advice in this book and the passage of time, I stand by my original review. Still not completely pain free, but close enough for 5 stars.
This is a very informative, detailed, descriptive & we'll written book for anyone who is SERIOUSLY looking into learning about trigger points. It is written by someone who themselves, had experienced a frozen shoulder, so knows first hand the experience of what the "usual & customary" course of action is from a doctor/surgeon's perspective, & then what happens IF that still doesn't work. The workbook goes into great deal about anatomy of the shoulder to better educate the reader & give an understanding on how to heal USING trigger point therapy. Great book; I am in the Healthcare field.... a surgeon's assistant, & I still learned a lot from this workbook.
Great book! It's already teaching me so much about the way my shoulder works and the muscles. I have been testing out all of the massages on my messed up left shoulder. Everyday I'm seeing an improvement to my range of motion. This book covers the very real and useful application of massage to muscles. I work at a gym where we focus on using "floss" on our limbs, and even vibrating rollers and balls, and it has done wonders to fix pain in my knee especially and other joints. Most people turn to drugs and surgery to fix pain, DON'T make that mistake. Work on your muscles. We thrive on using smartphones everyday, which causes overuse in certain muscles. Get to know your body and never look for the easy way out. There is no easy path in life if you want to be pain free or successful in work. You have to earn happiness.
Love this book- exactly what I was looking for. As a massage therapy student, I very much appreciate this author! This is geared towards a therapist. If you have shoulder problems please find a good massage therapist (make sure they do trigger point therapy) that can help you. You only have one body. Take the time to invest in yourself..in your health and quality of life. ♡
My husband had a frozen shoulder a few years ago. We made the usual medical field rounds: orthopaedic specialist, MRI, drugs. Nothing fixed the problem. The doctor said the tests were inconclusive and they would need to operate to see what the problem was. My husband said, "No Way!" A friend recommended a chiropractor in the next town, and within three weeks the shoulder was free of pain with full range of motion. My husband was astounded. A few months ago his other shoulder started freezing up. We now live 300 miles from the chiropractor who fixed his left shoulder. We bought this book and the Thera Cane Massager. By using these he has freed his shoulder. Anyone who has had a frozen shoulder can appreciate just how amazing this is.If you feel you cannot get enough relief by working the trigger points yourself, look for a local licensed massage therapist and ask if s/he knows about trigger points before making an appointment. S/he won't be offended and you won't be disappointed.Definitely try this book first. It is well worth the money. Who knew it was so simple?
I am using this book while I recover from bilateral frozen shoulders. Excellent detailed review of mechanics of shoulder. Not a book for you unless you really want details. I found it excellent
As with the original Trigger Point book, this is a great learning tool for myself and am able to apply and take questions to my Chiropractor to continue the healing process of a shoulder injury. The total coverage of the book as it relates to back issues is applicable since I have scoliosis and I believe this is the reason for why it is taking time. There is so much to learn about the shoulder and how it relates to everyday tasks, thank you for a readable and understandable learning tool for a non-medical person.
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